Off-Season Workout for Swimmers
Hey Swimmers! Here is a great off season workout to keep the body in shape, challenge the...
Enhance Your Overhead Mobility with AJ Physical Therapy in Ooltewah
Physical therapy is essential for enhancing overhead mobility, especially for athletes and...
Functional Movement with AJ Physical Therapy in Ooltewah
Physical therapy plays a crucial role in improving functional movement, essential for everyday...
Do You Have Pain or Difficulty With The Front Rack Position?
The main body regions involved in the front rack position are the thoracic spine, shoulder girdle,...