A smooth and powerful  golf swing is the result of many moving parts working in harmony. It’s not...

Golf may appear low-impact compared to contact sports, but the mechanics behind a powerful golf...

What Is a 3D Force Plate Test in Golf Performance?

A 3D force plate test is a cutting-edge...

Golfers today are seeking more than just tips and tweaks—they want real, measurable results. That’s...

Summer is the peak season for golf—more daylight, more tee times, and more opportunities to refine...

Chronic pain is a significant challenge for athletes, affecting their performance, quality of life,...

Running is one of the most popular forms of exercise, but it also comes with its fair share of...

Longevity Isn’t Just About Living Longer — It’s About Living Better

Why healthspan matters more...

When recovering from an injury, most people focus on physical therapy exercises and treatments to...