Preventing Low Back Pain During Dead Lifts: Essential Tips
Low back pain with weightlifting is common, but its NOT normal.
In pain or itching to get back to your sport? Andy’s your guy. As a Doctor of Physical Therapy and Orthopedic Clinical Specialist, he helps active people move better, train smarter, and stay pain-free. He started PT by AJ to deliver expert, personalized care that gets you back to doing what you love—faster.
The main body regions involved in the front rack position are the thoracic spine, shoulder girdle,...