When recovering from an injury, most people focus on physical therapy exercises and treatments to...

Making healthy eating changes is easy in the short term, but sticking to those changes for life is...

From lifting groceries to perfecting your serve on the tennis court, your shoulders are the unsung...

Golf is more than just a sport—it’s a delicate balance of skill, strategy, and sheer love for the...

Redefining Recovery in Ooltewah

Pain and injury can feel like roadblocks to living your best life,...

Overhead mobility is crucial for many activities, from sports like tennis and golf to everyday...

Golf may seem like a low-impact sport, but it places significant demands on the body, particularly...

Move Better, Live Better

At AJ Physical Therapy in Ooltewah, TN, we’re passionate about helping our...

Golf is more than a sport—it’s a unique physical challenge that requires a blend of flexibility,...

Athletic injuries can be frustrating and debilitating, whether you're a professional athlete or...