Expert Hip Pain Physical Therapy in Ooltewah, TN

Hip pain is keeping you on the sidelines — and you're done waiting for it to go away on its own. At AJ Physical Therapy & Performance, we help active adults in Ooltewah get to the root cause of their hip pain, move freely again, and return to the activities they love. No referral needed. Just real, one-on-one care that works.

Book Your Free Consult

Hip Pain That Won't Quit Is Stealing Your Life

You've tried rest, ice, and pushing through — but the aching, stiffness, and sharp pain keep coming back. Here's what untreated hip pain really costs you.

Chronic Pain & Stiffness

Persistent hip aching and tightness that makes every step, squat, or stair a reminder that something is wrong — and getting harder to ignore.

Forced Inactivity

Skipping workouts, scaling back your activity, and watching your fitness slip away because your hip simply won't cooperate.

Band-Aid Solutions

Cycling through rest, anti-inflammatories, and generic exercises that treat the symptom — not the root cause — leaving you stuck in the same pain cycle.

Schedule a Free Consultation

Why Ooltewah Chooses AJ PT for Hip Pain Relief

At AJ Physical Therapy & Performance, we don't treat hips — we treat people. Our one-on-one, 60-minute sessions are built around your body, your goals, and your life. Using a root-cause approach, we identify exactly what's driving your hip pain and build a personalized plan to fix it — not just mask it. No cookie-cutter protocols. No rushed visits. Just focused, expert care from the first session to your full return to activity.

1-on-1, 60-minute sessions — your therapist is with you the entire time, every visit

Cash-based model means no insurance limits on your care, your progress, or your therapist's time

No physician referral required — Tennessee is a direct access state, so you can start now

Getting Back to Pain-Free Movement Is Simple

1. Book Your Free Discovery Call

Schedule a complimentary 15-minute phone consultation with our Doctor of Physical Therapy. We'll discuss your goals, answer questions, and determine if we're the right fit for your needs.

Get Your Personalized Assessment

Experience a comprehensive 60-minute, 1-on-1 evaluation. We'll identify the root cause of your pain, test your movement patterns, and create a clear picture of what's holding you back.

Start Your Custom Treatment Plan

Begin your personalized therapy program designed specifically for your body and goals. With ongoing support and expert guidance, you'll build lasting strength and confidence.

Get Started Now

Hip Conditions We Treat at Our Ooltewah Clinic

Our physical therapists specialize in hip pain physical therapy in Ooltewah and have experience treating a wide range of hip and lower extremity conditions. Whether your pain came on gradually or after a specific injury, we'll find the source and create a plan to get you moving again. We also treat spine, shoulder, knee, and ankle conditions — because hip pain rarely travels alone.

Hip Pain, Hip Impingement (FAI) & Labral Tears

Groin Pain, Hamstring Strains & IT Band Syndrome

Low Back Pain, Sciatica & Referred Pain Patterns

Rated 5 Stars by 111+ Ooltewah Patients Near Me

Real results from real people in your community.

"From my first inquiry to working with AJ Physical Therapy for the last couple of months, every step of the way has been a great experience for me. Dr. Andy and Dr. Jeremy are both so personable and caring, and you can tell that they're passionate about what they do which is reflective in their work."

Nydia Cortes

"Andy is AMAZING! I'm a runner and a few years ago I was having so much pain in my calf that I was barely able to walk much less run. I went to Andy and within a week my calf was feeling 75% better and by the end of 3 weeks I was running again! I have not had a problem with my calf since! Andy gave me an exercise and stretching program that I follow to this day. I've even actually won a few races in my age group!!! Andy is amazing."

Kara Knowles

"Worked with Andy before my hip replacement and now again after. Love the one-on-one and personalized care. Have progressed much faster since switching back over to AJ from other standard physical therapy after my surgery. 10 out of 10 would recommend."

Heather Simpson

"It is hard to put into writing how amazing this PT team is. It starts with the younger and talented Crystal who is the glue for AJ PT. Once onboarded the professionalism, knowledge, and caring atmosphere is truly warming. Andy was incredible, I began with a specific knee issue and after a few sessions I was feeling great. He is fun to talk to and has a great sense of humor which helps to make it a really enjoyable experience. I loved going to AJ PT, I could not recommend them more and look forward to going again in the near future."

Gabriel Meekins

"Andy Johnson is the best PT I've ever gone to by far! During my visits, he was totally focused on me and my injury. He was able to identify what was going on with my shoulder pain, treat it in the office, as well as give me the appropriate exercises to do at home. I was able to recover even quicker than i expected. I found Andy to be professional, highly knowledgeable, and committed to providing excellent service. If I ever have a PT need again, I would definitely see Andy!

Brandy Meehan

Meet the Team Behind Your Hip Pain Recovery in Ooltewah

Experienced, credentialed providers who treat you as a whole person

Dr. Andy Johnson, PT, DPT, OCS

Physical Therapist & Owner specializing in orthopedic physical therapy, sports injuries, and pain management for active adults. In pain? Looking to get back to sports and push it in your everyday activities? Andy's your guy. And that's why he created PT by AJ—to help active people like you!

Do I need a doctor's referral to start physical therapy?

No referral needed! Tennessee is a direct access state, which means you can come straight to us — no waiting for a physician's order.

Do you accept insurance?

We are a cash-based practice, which means we work directly with you — not insurance companies. This removes restrictions on session length, treatment type, and how many visits you receive, giving you more control over your own care. We're happy to provide a superbill for potential out-of-network reimbursement.

What does a typical session look like?

Every session is 60 minutes, one-on-one with your therapist — no aides, no handoffs. We spend that time on hands-on treatment, targeted exercise, movement education, and progress tracking.

What hip conditions do you treat?

We treat a full range of hip issues, including hip pain, hip impingement (FAI), labral tears, groin pain, hamstring strains, and hip-related low back pain and sciatica. If you're searching for hip pain physical therapy near me in Ooltewah, we're here to help.

How quickly will I see results?

Many patients begin to notice meaningful improvement within the first few sessions. Your timeline depends on the nature and history of your condition — we'll give you an honest assessment during your evaluation.

How do I get started?

Start with a free 15-minute discovery call. We'll learn about your hip pain, answer your questions, and confirm we're the right fit for your goals. Call us at (423) 243-0394 or book online.

Start Your Back Pain Recovery Today

Schedule your free back pain assessment to learn how our specialized physical therapy can help you live pain-free. Experience the difference of truly personalized care.